It happens. You were working out regularly… exercise almost as much a part of your daily routine as brushing your teeth, and then just like that, something derailed you. Perhaps it was a new job, a new baby, a relaxing vacation...
Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking.
“Canadians have long undervalued walking,” says Toronto fitness trainer, Calabrina Boyajian, pointing to it as the single best thing most Canadians can do to...
07 July, 2016
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