May 2016

Did you know more than 20 Canadians are diagnosed with diabetes every hour of every day? Over 10 million Canadians live with prediabetes or diabetes and today's post is about exercise as a powerful tool in preventing, delaying or halting the disease and its progression. Think of...

Not big on the gym? Not too big on exercise period? There are many just like you, who often do best when getting a workout is tied to activities with another purpose altogether. Some people for example, can't be convinced to go for a walk...

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