April 2016

As kids, we played outdoors with friends, walked to school, and played on sports teams. For most of us, a lack of exercise wasn't a concern. Adults however, often believe that to be active and fit, a pricey gym membership is essential. Not so. In...

As the weather heats up and the layers come off, our skin is more vulnerable than ever — which brings me to the important subject of sun protection. Did you know that the skin is the largest organ in the human body? It is comprised...

It’s easy to get a workout at this time of year… just step outside!  Choose one or more of the following activities, start slowly and ramp up gradually, and say hello to a happier, healthier you! Walking: Walking more is the single best...