March 2016

Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to slow the aging process; keeps us young in mind, body and spirit; and is more effective than some medications in treating anxiety and depression. It can even...

Good news! Research tells us there are health benefits to even short periods of physical activity - like 10 minutes. It also suggests several mini workouts throughout the day may be more effective than a single session at the gym when it comes to countering...

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