February 2016

My Dark Chocolate & Oat Truffles are a guilt-free indulgence and a snap to make. I use Lindt 90% dark chocolate (much less sugar than milk chocolate and for that matter, most 'dark' chocolates). You'll need just four ingredients: 2 tbsp peanut butter 2 tbsp 1% or low...

Stress can affect our bodies, thoughts, feelings and behavior. Being able to recognize the symptoms can help us manage them. In fact, if you are struggling or unable to manage them, it's wise to talk to your doctor -- prolonged stress can contribute to many...

book now

Have Questions?