January 2016

Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune system...

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

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