November 2015

This easy-to-make salad is one of my personal favorites! Ingredients: 1 1/2 cups chickpeas (either dried chickpeas soaked overnight and cooked for about 25 minutes until tender, or canned) 1 small cucumber 2 medium tomatoes or 1 cup of cherry/grape tomatoes cut in half 1 small red onion 3 tbsps chopped...

Having led fitness classes for over 25 years, people often ask me what I do to stay active and fit. Although I enjoy all kinds of fitness classes and active pursuits, I’m also an avid walker. It really is my preferred way to get around,...

Looking and feeling our best at every age is something we all hope for. I'm a firm believer that aging well starts on the inside, and in the fitness classes I teach, I often refer to it as 'getting healthy and gorgeous from the inside...

Every year at this time, millions of Canadians roll up their sleeves in the name of prevention. After all, who really wants the flu, or wants to spread it to someone particularly vulnerable – an infant, a pregnant woman, the elderly, or those with chronic...

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