November 2015

This easy-to-make salad is one of my personal favorites! Ingredients: 1 1/2 cups chickpeas (either dried chickpeas soaked overnight and cooked for about 25 minutes until tender, or canned) 1 small cucumber 2 medium tomatoes or 1 cup of cherry/grape tomatoes cut in half 1 small red onion 3...

Having led fitness classes for over 25 years, people often ask me what I do to stay active and fit. Although I enjoy all kinds of fitness classes and active pursuits, I’m also an avid walker. It really is my preferred way to get around,...

Looking and feeling our best at every age is something we all hope for. I'm a firm believer that aging well starts on the inside, and in the fitness classes I teach, I often refer to it as 'getting healthy and gorgeous from the inside...