Healthy Lifestyle Inspiration with Catherine Cameron

Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan, they're a daily staple for me. Today I'm sharing tips to help you build a nutrition-packed salad that will have you coming...

Getting an outdoor workout is easier than you think. In fact, boosting your health and fitness over the next several months could be as simple as leaving the car parked, and using active transportation to run errands, get to and from work, meet up with...

There are so many benefits to being physically active and to exercising regularly - slowing the aging process is just one of them. Being active for at least 150 minutes each week (even more is better) can help adults to: Increase overall fitness Strengthen muscles...

Whether you’re looking for a romantic and healthy way to celebrate as a couple, or you celebrate Valentine's Day as one big loving family, we’ve got you covered. Try one or more of these ideas to get your heart beating a little faster this Valentine's...

Got the winter blues? If so, you're not alone. Winter is Canada is long, cold, and often devoid of sunlight. Tempting as hibernating until spring may be, it's not the answer. Instead, try some of these science-backed strategies to boost your mood, lift your spirits,...

There's a lot of talk about  Telomeres (tel-uh-meers) these days as we learn more about the biological aging process and what we can do to slow it. The good news, is that there are many things we can do to slow and in some cases...

December is synonymous with an abundance of eating and drinking, a lack of exercise, too many late nights, and far too much stress. The key to not only making it through this busy month, but actually thriving, is being particularly mindful about one's health and...

The link between alcohol consumption and increased cancer risk is firmly established. Drinking alcohol increases your risk of developing several types of cancer, including cancer of the breast, colon and rectum, esophagus, larynx, liver, mouth and pharynx. A  review of past studies on the link between...