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When it comes to healthy living and aging well,
DeerFields Clinic & Lifestyle Medicine Centre has you covered!

The average home contains 500-1,000 chemicals, most of which you can't see, smell or taste. Many common household and cosmetic or body products are linked...

Every time I step into a training facility I see people doing a mix of things. Some people only using weights, some only using...

Want to optimize your health without watching every bite you eat and hitting the gym every day? It's easier than you think! Get some...

We thought we'd share a collection of recent articles some of our health-conscious community might enjoy. Happy reading! Television-Watching Health Effects Worse Than Other...

As summer approaches, it's time once again for a reminder about protecting exposed skin from the harmful effects of the sun. Make no...

Salads are always in season! I make this one regularly to enjoy as a protein packed lunch or post-workout snack. Give it a...