High Intensity Interval Training easily incorporated into most activities

High Intensity Interval Training easily incorporated into most activities

Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even everyday activities.

VIEW VIDEO: Lifestyle Coach, Anthony Barsby, discusses High Intensity Interval Training

Read more about High Intensity Interval Training.

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Anthony Barsby
Anthony Barsby
abarsby@deerfields.ca

As DeerFields’ Lifestyle Coach, Anthony uses the five pillars of lifestyle to provide clients with comprehensive and customized lifestyle coaching through face-to-face consultations and online mentoring. A Certified Exercise Physiologist, Anthony is proficient at fitness assessments and implementing exercise prescriptions catered to individual’s unique needs and capabilities.