High Intensity Interval Training easily incorporated into most activities

High Intensity Interval Training easily incorporated into most activities

Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even everyday activities.

VIEW VIDEO: Lifestyle Coach, Anthony Barsby, discusses High Intensity Interval Training

Read more about High Intensity Interval Training.

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Catherine
Catherine
cate.cameron@outlook.com

A marketing communications professional with over 25 years of experience; a former personal trainer; and a fitness instructor of over two decades, Catherine has inspired thousands of Canadians to lead active, healthy lives. Catherine lives in Toronto and has two daughters, ages 19 and 16. Visit Catherine's website and follow her on Twitter