The importance of setting SMART goals

The importance of setting SMART goals

In this video, our Lifestyle Coach, Anthony Barsby, reminds us that every day (not just January 1!) presents us with a fresh start. He encourages us to make SMART goals. Click on the link below to learn more:

DF Video 2018

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Anthony Barsby
Anthony Barsby
abarsby@deerfields.ca

As DeerFields’ Lifestyle Coach, Anthony uses the five pillars of lifestyle to provide clients with comprehensive and customized lifestyle coaching through face-to-face consultations and online mentoring. A Certified Exercise Physiologist, Anthony is proficient at fitness assessments and implementing exercise prescriptions catered to individual’s unique needs and capabilities.